Heart Disease
Although heart disease is the leading cause of death for men and women, in the United States, it’s largely preventable.
LIVING YOUR BEST LIFE
Health
Better health. Better living. Better her.
High Blood Pressure
High blood pressure or hypertension increases the risk of heart disease and stroke. Hypertension risk factors include obesity, drinking too much alcohol, smoking, and family history.
Diabetes
Diabetes is a disorder of metabolism — the way our bodies use digested food for growth and energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes.
People with diabetes need to manage their disease to stay healthy.
Cancer
UMHNC is passionate about improving health and is committed to helping people learn more about cancer.
Stress
Stress can be managed by seeking support from loved ones, regular exercise, meditation or other relaxation techniques, structured timeouts, and learning new coping strategies to create predictability in our lives.
LIVE YOUR BEST LIFE
Health Tips for Men
Communicating
Talking to people (e.g., to friends, family members, or a therapist) relieves tension and provides a greater sense of connection and belonging.
Improving Self-esteem
To improve self-esteem, men must treat themselves in a positive but honest way, focus on positive self-talk, and not strive for perfection.
Managing Stress Levels
Reduce work hours, ask for help, and get regular downtime to relax and unwind.
Developing Health Relationships
Interact with friends, family, or a romantic partner.
Self-care
Find your true purpose in life (self-worth).
Paying Attention
Develop awareness of feelings, emotions, and needs.
Learning New Things
Discover new passions and interests, as well as the pursuit of the beauty of art or nature, help us engage more fully with the world. Studies show that walking through a garden can reduce blood pressure and reduce stress
Healthy Diet
A well-balanced diet and limiting your alcohol intake.
Signs & Symptoms of Erectile Dysfunction (ED)
Potential signs of ED include:
- Difficulty achieving an erection.
- Difficulty maintaining an erection.
- The individual lacks or decreases sexual drive.
ED can occur due to a multitude of circumstances, from situational (too much alcohol one night, etc…) to medical (heart disease etc…). As such, it’s essential to consult a medical professional who specializes in men’s sexual health if you experience regular ED symptoms.
